Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Pre-pregnancy Nutrition: Khasi

Ka Jingdonkam ki Protein

- Ka jingdonkam ki khlein

- Ka Bynta u Vitamin A

- Ka Bynta u B-vitamins

- Ka Jingdonkam u Folate

- Ka Bynta u Iron and Vitamin C

- Ka Bynta u Calcium bad uVitamin-D

- Ka Bynta u Choline

- Ka Bynta u Zinc

- Ka Bynta ka Iodine

- Ka Bynta u Magnesium

- Kaba Pynduh Noh ia Ki Kynja Jingdih Buaid

- Ka Jingdonkam Ban Pynbiang ia ka Jingkhia

- Ka Met Kaba Duna Khlein bad ka Jingktah ia i Khunlung Ba Dang Kha

- Ki Tyllong Jingbam